BUILD YOUR CHEST MUSCLES WITH THESE 7 EXERCISE | HEALTHY FRIENDS | BESTIE<br /><br />There are dozens of exercises you could do for muscles chest .<br />Here are the best chest exercises for muscle growth, plus three complete chest workouts to put those movements into action.<br />Along with growth-focused nutrition and supplementation, this can be your action plan for a bigger chest!<br /><br />more videos : https://bit.ly/3HKeUFh<br /><br />TRACK :<br />00:00 - 06:12 BUILD YOUR CHEST MUSCLES WITH THESE 7 EXERCISE | HEALTHY FRIENDS | BESTIE<br /><br />Summary :<br />INTRO 00:00 <br />1. Machine Fly<br />Why it's on the list: For the majority of lifters, the machine chest fly (aka, pec-deck) is a more effective, harder-to-screw-up alternative to dumbbell flyes.<br /><br />2.Dumbbell Pull-Over<br />Why it's on the list: because Pull-overs have been a favorite torso builder of bodybuilders for decades. <br /><br />3.Dip<br />Why it's on the list:<br />Dips were a staple in the training programs of the golden-age greats for good reason: Nothing stretches the chest and makes it work quite like this bodyweight movement. <br /><br />4. Chest Fly<br />Why it's on the list: Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables.<br /><br />5.Push-Up<br />Why it's on the list:<br />"Yeah, but they're just push-ups," you say. "They're definitely not enough to make you strong."<br /><br />6.Machine Chest Press<br />Why it's on the list: Free-weight pressing moves on a flat bench are great, but machine press and cable press variations have some unique benefits.<br /><br />7.Barbell Bench Press<br />Why it's on the list: It's popular to hate on the bench press these days, but it's one of the most popular lifts in the gym for a reason.<br /><br /><br />If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
